Counselling, Psychotherapy and Reduced Fees Services
Ottawa, Ontario 343-887-5222
Services
Therapy for Depression
Depression can leave you feeling disconnected from yourself and others. You may feel weighed down by sadness, guilt, or fatigue—or you may simply feel numb, going through the motions of life without meaning. In therapy, we take time to understand what your symptoms might be communicating. Sometimes, depression signals unexpressed grief or long-held self-criticism or a need to reflect on and making changes in our life. Together, we explore these layers with care, helping you reconnect with your vitality, purpose, and self-compassion.
You Might Consider Therapy for your Mood If You Are Experiencing:
- · Ongoing feelings of sadness, guilt, emptiness, or a sense of hopelessness
- · A loss of interest or pleasure in activities that once felt meaningful
- · Noticeable changes in your sleep patterns or appetite
- · Persistent fatigue or a lack of motivation
- · Difficulty concentrating, thinking clearly, or making decisions
If these experiences feel familiar, therapy can offer a supportive space to explore what may be underlying them, helping you gain insight, reconnect with yourself, and move towards greater emotional balance and wellbeing.