Counselling, Psychotherapy and Reduced Fees Services
Ottawa, Ontario 343-887-5222
Services
Therapy for Borderline Personality Disorder
People with Borderline Personality Disorder (BPD) or strong emotional reactivity often describe feeling everything “too much.” Relationships can swing between closeness and distance, and fears of abandonment can feel overwhelming. Our work would focus on understanding these emotional shifts without judgment, developing tools for stability and self-soothing, and building relationships that feel more secure and consistent. Over time, therapy helps you form a more secure, cohesive sense of self enabling you to respond to situations, others and life in heathier ways.
Why you might choose this therapy:
- You experience intense emotions that feel overwhelming or hard to manage.
- You notice patterns of unstable or intense relationships.
- Fear of abandonment or rejection affects your daily life.
- You struggle with self-criticism, shame, or identity confusion.
- You want to develop skills to calm yourself during emotional crises.
- You’re looking to build more stable, trusting relationships.
- You want to feel more grounded and consistent in your sense of self.
Why you might choose this therapy:
- You experience intense emotions that feel overwhelming or hard to manage.
- You notice patterns of unstable or intense relationships.
- Fear of abandonment or rejection affects your daily life.
- You struggle with self-criticism, shame, or identity confusion.
- You want to develop skills to calm yourself during emotional crises.
- You’re looking to build more stable, trusting relationships.
- You want to feel more grounded and consistent in your sense of self.